Change Strategies |

Overview | Tiro whānui

The Change Strategies Project is a research and evaluation initiative focused on addiction. We offer a range of potentially life-changing programs and services aimed at helping individuals achieve positive behaviour change. Based at Auckland University of Technology in Aotearoa New Zealand, we have spent the last seven years developing and testing our programs, which are designed to empower people to manage their own recovery and personal growth.

Our philosophy |To tatou tikanga

The Change Strategies programmes offer evidence-based guidance and tools at no cost to anyone who wants to improve their well-being. These programmes use research-backed planning techniques to help individuals achieve healthier and happier lives. They are designed to help individuals not only overcome issues with drinking, gaming, gambling, smoking or sugar but also to benefit their friends, families, and ultimately society as a whole.

Do it your way | Mahia to ara ake

At Change Strategies, we believe that people are the experts of their own lives. That's why our programs empower individuals to set their own goals and develop personalized plans that suit their unique needs and preferences. We provide the guidance and tools to help people better understand themselves and their motivations, and to make the positive changes they want to see in their lives. We value individual autonomy and respect the fact that people have their own pace and style of change. Our programs encourage people to follow their own interests and take ownership of their own journey towards a happier and healthier life. That's why we stand by our motto that people should have the freedom to do it their own way, within their own rules, and in their own time.

Develop your skills | Whakawhanake i o pūkenga

At the Change Strategies Project, we believe that people have the knowledge and skills they need to make positive changes in their lives. Our programs are designed to help individuals bring everything they already know together and achieve their goals through simple and practical tips. We empower individuals to trust themselves and their abilities, and to make changes that are meaningful and sustainable. With our support, people can achieve great outcomes and live happier, healthier lives.

Make connections | Hanga hononga

Our programs acknowledge the importance of social support in making positive changes. We believe that people are more likely to succeed when they have supportive relationships. Our programs focus on building and maintaining these relationships, whether it's through online communities or face-to-face interactions. We encourage people to share their experiences, challenges and successes with others. Our programs provide practical tools and tips for people to develop and strengthen their social networks, so they can achieve their goals together.

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Overview | Tiro whānui

Our philosophy |To tatou tikanga

Do it your way | Mahia to ara ake

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Develop your skills | Whakawhanake i o pūkenga

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Make connections | Hanga hononga

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