Learning to relax

Learning to relax can be very effective in helping you to manage your gambling by reducing your day to day stress and anxiety. Relaxation techniques take time to learn. The benefits to your mood will happen slowly after regular practice at least once a day.

Below are two different types of relaxation. Which one do you like best?

Imagery Relaxation

Relaxation by imagery involves imagining something that makes you feel relaxed.

Below is the link to a deep relaxation through guided imagery. This exercise takes about 4 minutes.